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如何才能坚持跑步?
藏原的回答跑步五年,总共跑了15000多公里的业余跑步爱好者来回答一下吧。最初,对自己的身材不太满意,想通过运动减脂。正好学生时代练过中跑,就选择了跑步这项运动。后来跑着跑着,参加了很多活动,结识了很多有意思的人,自己也越跑越快,觉得有种满足感,也可能是虚荣吧,于是在训练中投入更多,想取得更好的成绩。再后来,家庭、工作的压力让我变回了一名社区跑者:每天下班后给孩子洗完澡,9点多出门跑一会儿,周末偶尔早起跑个稍微长点的举例。比赛也只参加10公里和半马,全马都不敢报名了。不过,我还一直坚持着这项运动。感谢它带给我健康的身体,很多有趣的朋友和这些奖杯,让我以后躺在病床上能有一些吹嘘的资本这就够啦,我就是因为这些才坚持跑步的。@知乎运动



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如何才能坚持跑步?
藏原的回答跑步五年,总共跑了15000多公里的业余跑步爱好者来回答一下吧。最初,对自己的身材不太满意,想通过运动减脂。正好学生时代练过中跑,就选择了跑步这项运动。后来跑着跑着,参加了很多活动,结识了很多有意思的人,自己也越跑越快,觉得有种满足感,也可能是虚荣吧,于是在训练中投入更多,想取得更好的成绩。再后来,家庭、工作的压力让我变回了一名社区跑者:每天下班后给孩子洗完澡,9点多出门跑一会儿,周末偶尔早起跑个稍微长点的举例。比赛也只参加10公里和半马,全马都不敢报名了。不过,我还一直坚持着这项运动。感谢它带给我健康的身体,很多有趣的朋友和这些奖杯,让我以后躺在病床上能有一些吹嘘的资本这就够啦,我就是因为这些才坚持跑步的。@知乎运动

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