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🔴 اگه بین کتف‌ها احساس گرفتی داری، تمرین کشویی کتف‌ برای شما بسیار مناسبه👌
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🔴 اگه بین کتف‌ها احساس گرفتی داری، تمرین کشویی کتف‌ برای شما بسیار مناسبه👌
قبل از انجام حرکت بدن رو گرم کنید😊

👇‌‎‌‌‌‎‌عضـویت در کــانال
📡 @www_irismed_ir

BY مرجع طب سنتی


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Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Although some crypto traders have moved toward screaming as a coping mechanism, several mental health experts call this therapy a pseudoscience. The crypto community finds its way to engage in one or the other way and share its feelings with other fellow members. Write your hashtags in the language of your target audience. Invite up to 200 users from your contacts to join your channel
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