XLXBJ Telegram 205
随息法

到达忘记身心的境界后,就不需要继续数息,这个时候,呼吸变得微弱,心只能依着呼吸出入,心念轻安自然,没有分别心。

心跟着呼吸出入,一直这样运作,心息相依为一体,心念变得越微细,身体如同悬浮在虚空,或者感觉很高大,内心异常轻松愉快。

随息下去,感觉不到心与息的存在,心息双亡的境界,不一定能证入。

另一条路是继续随息,产生暖洋洋的,轻安的感觉,昏昏欲睡,又明明白白,恬然凝静,不想再继续随息,把随息的心放下,放下一切,自然证入禅定境界。



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随息法

到达忘记身心的境界后,就不需要继续数息,这个时候,呼吸变得微弱,心只能依着呼吸出入,心念轻安自然,没有分别心。

心跟着呼吸出入,一直这样运作,心息相依为一体,心念变得越微细,身体如同悬浮在虚空,或者感觉很高大,内心异常轻松愉快。

随息下去,感觉不到心与息的存在,心息双亡的境界,不一定能证入。

另一条路是继续随息,产生暖洋洋的,轻安的感觉,昏昏欲睡,又明明白白,恬然凝静,不想再继续随息,把随息的心放下,放下一切,自然证入禅定境界。

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