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🟢دیابتی ها، بعد از ظهرها ورزش کنن

▪️نتایج یه مطالعه که تو سی‌ان‌ان منتشر شده میگه،
▫️دیابتی ها اگه به جای صبح، عصرها ورزش کنن،
▪️میتونن قندشون رو بهتر کنترل کنن.


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🟢دیابتی ها، بعد از ظهرها ورزش کنن

▪️نتایج یه مطالعه که تو سی‌ان‌ان منتشر شده میگه،
▫️دیابتی ها اگه به جای صبح، عصرها ورزش کنن،
▪️میتونن قندشون رو بهتر کنترل کنن.


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"Doxxing content is forbidden on Telegram and our moderators routinely remove such content from around the world," said a spokesman for the messaging app, Remi Vaughn. Deputy District Judge Peter Hui sentenced computer technician Ng Man-ho on Thursday, a month after the 27-year-old, who ran a Telegram group called SUCK Channel, was found guilty of seven charges of conspiring to incite others to commit illegal acts during the 2019 extradition bill protests and subsequent months. The Channel name and bio must be no more than 255 characters long Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. 1What is Telegram Channels?
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