BADANSAZI Telegram 42096
This media is not supported in your browser
VIEW IN TELEGRAM
🔻 8 تمرین برای عضلات مرکزی و پایین‌تنه

♻️ در 3 ست با 10 الی 12 تکرار انجام شود.
بین هر ست 60 الی 90 ثانیه استراحت

🆔 @Badansazi
دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀



tgoop.com/Badansazi/42096
Create:
Last Update:

🔻 8 تمرین برای عضلات مرکزی و پایین‌تنه

♻️ در 3 ست با 10 الی 12 تکرار انجام شود.
بین هر ست 60 الی 90 ثانیه استراحت

🆔 @Badansazi
دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

BY بدنسازی 💪


Share with your friend now:
tgoop.com/Badansazi/42096

View MORE
Open in Telegram


Telegram News

Date: |

Hashtags are a fast way to find the correct information on social media. To put your content out there, be sure to add hashtags to each post. We have two intelligent tips to give you: In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. As the broader market downturn continues, yelling online has become the crypto trader’s latest coping mechanism after the rise of Goblintown Ethereum NFTs at the end of May and beginning of June, where holders made incoherent groaning sounds and role-played as urine-loving goblin creatures in late-night Twitter Spaces. Add up to 50 administrators Over 33,000 people sent out over 1,000 doxxing messages in the group. Although the administrators tried to delete all of the messages, the posting speed was far too much for them to keep up.
from us


Telegram بدنسازی 💪
FROM American