CHEF_DOMOOO3Q8 Telegram 73010
🍱البامية على طريقة الهندية

بصل ﻣﻔﺮﻭﻡ - 2
ﻃﻤﺎﻃﻢ ﻛﺒﻴﺮﺓ ﺍﻟﺤﺠﻢ، ﻣﻘﻄّﻌﺔ ﺇﻟﻰ ﻣﺮﺑﻌﺎﺕ ﺻﻐﻴﺮﺓ - 2
ﻛﺰﺑﺮﺓ ﺧﻀﺮﺍﺀ ﻣﻔﺮﻭﻣﺔ - ﻧﺼﻒ ﻛﻮﺏ
ﺑﺎﻣﻴﺔ ﻣﻘﻄّﻌﺔ ﺇﻟﻰ ﺣﻠﻘﺎﺕ - 3 ﺃﻛﻮﺍﺏ
ﻣﻌﺠﻮﻥ ﻃﻤﺎﻃﻢ - ﻣﻠﻌﻘﺘﺎﻥ ﻛﺒﻴﺮﺗﺎﻥ
ﻛﺎﺭﻱ ﺣﺮّ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﺑﺎﺑﺮﻳﻜﺎ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﻓﻠﻔﻞ ﺃﺳﻮﺩ - ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﺛﻮﻡ ﻣﻬﺮﻭﺱ - ﻓﺼّﺎﻥ
ﻣﻠﺢ - ﺑﺤﺴﺐ ﺍﻟﺮﻏﺒﺔ
ﺯﻧﺠﺒﻴﻞ ﺃﺧﻀﺮ ﻣﻔﺮﻭﻡ - 3 ﻣﻼﻋﻖ ﻛﺒﻴﺮﺓ
ﻛﺮﻳﻤﺔ ﺧﻔﻖ ﻟﻠﻄﺒﺦ ‏( ﺃﻭ ﻣﻠﻌﻘﺘﺎﻥ ﻛﺒﻴﺮﺗﺎﻥ ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﺭﻭﺏ ‏) - ﺛﻠﺚ ﻛﻮﺏ
ﻛﺰﺑﺮﺓ ﺟﺎﻓﺔ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
ﺯﻳﺖ ﻟﺘﺤﻤﻴﺮ ﺍﻟﺒﺼﻞ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
ﻧﺼﺎﺋﺢ
ﻳﻤﻜﻨﻚ ﺇﺿﺎﻓﺔ ﺍﻟﻠﺤﻢ ﺇﻟﻰ ﺍﻟﻮﺻﻔﺔ، ﻳﻌﻄﻴﻬﺎ ﻃﻌﻤﺎً ﻣﻤﻴﺰﺍً .

ﻓﻲ ﻗﺪﺭ ﻋﻠﻰ ﺍﻟﻨﺎﺭ، ﺣﻤّﻲ ﺍﻟﺰﻳﺖ ﻭﻗﻠّﻲ ﺍﻟﺒﺼﻞ ﺣﺘﻰ ﻳﺼﺒﺢ ﺫﻫﺒﻴّﺎً .
-2 ﺃﺿﻴﻔﻲ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﺧﻠﻄﻲ .
-3 ﻋﻨﺪﻣﺎ ﻳﺤﻤﺮّ ﺍﻟﺒﺼﻞ، ﺃﺿﻴﻔﻲ ﺍﻟﺜﻮﻡ ﻭﻗﻠّﺒﻲ .
-4 ﺿﻌﻲ ﻧﺼﻒ ﻛﻤﻴﺔ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﻤﻔﺮﻭﻣﺔ .
-5 ﻧﻜّﻬﻲ ﺑﺎﻟﻜﺎﺭﻱ، ﺍﻟﺒﺎﺑﺮﻳﻜﺎ، ﺍﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ، ﺍﻟﻜﺰﺑﺮﺓ ﺍﻟﺠﺎﻓﺔ ﻭﺍﻟﻤﻠﺢ .
-6 ﺃﺿﻴﻔﻲ ﻛﺮﻳﻤﺔ ﺍﻟﺨﻔﻖ ﻭﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ .
-7 ﺃﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻟﻤﺪّﺓ 3 ﺩﻗﺎﺋﻖ .
-8 ﺿﻌﻲ ﺍﻟﺒﺎﻣﻴﺔ ﻭﺍﺳﻜﺒﻲ ﺍﻟﻘﻠﻴﻞ ﻣﻦ ﺍﻟﻤﺎﺀ ﺛﻢّ ﺍﺗﺮﻛﻲ ﺍﻟﻤﺰﻳﺞ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻟـ 5 ﺩﻗﺎﺋﻖ .
-9 ﺃﺿﻴﻔﻲ ﻛﻤﻴﺔ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﻤﺘﺒﻘﻴﺔ ﻭﺍﺧﻠﻄﻲ ﻗﻠﻴﻼً ﺣﺘﻰ ﻻ ﺗﺘﻔﻜﻚ ﺃﻧﺴﺠﺔ ﺍﻟﺒﺎﻣﻴﺔ .
-10 ﺃﺗﺮﻛﻲ ﺍﻟﻤﺰﻳﺞ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻣﻦ 5 ﺇﻟﻰ 6 ﺩﻗﺎﺋﻖ .
-11 ﻋﻨﺪ ﺍﻟﺘﻘﺪﻳﻢ، ﻭﺯّﻋﻲ ﺍﻟﻜﺰﺑﺮﺓ ﺍﻟﺨﻀﺮﺍﺀ ﻋﻠﻰ ﺍﻟﻄﺒﻖ ﻭﺍﺧﻠﻂ ﺛﻢّ ﻗﺪّﻣﻲ ﺍﻟﻤﺰﻳﺞ ﺳﺎﺧﻨﺎً
🍨🍨🍨🎂🎂🎂
Please open Telegram to view this post
VIEW IN TELEGRAM



tgoop.com/Chef_domooo3q8/73010
Create:
Last Update:

🍱البامية على طريقة الهندية

بصل ﻣﻔﺮﻭﻡ - 2
ﻃﻤﺎﻃﻢ ﻛﺒﻴﺮﺓ ﺍﻟﺤﺠﻢ، ﻣﻘﻄّﻌﺔ ﺇﻟﻰ ﻣﺮﺑﻌﺎﺕ ﺻﻐﻴﺮﺓ - 2
ﻛﺰﺑﺮﺓ ﺧﻀﺮﺍﺀ ﻣﻔﺮﻭﻣﺔ - ﻧﺼﻒ ﻛﻮﺏ
ﺑﺎﻣﻴﺔ ﻣﻘﻄّﻌﺔ ﺇﻟﻰ ﺣﻠﻘﺎﺕ - 3 ﺃﻛﻮﺍﺏ
ﻣﻌﺠﻮﻥ ﻃﻤﺎﻃﻢ - ﻣﻠﻌﻘﺘﺎﻥ ﻛﺒﻴﺮﺗﺎﻥ
ﻛﺎﺭﻱ ﺣﺮّ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﺑﺎﺑﺮﻳﻜﺎ - ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﻓﻠﻔﻞ ﺃﺳﻮﺩ - ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﺛﻮﻡ ﻣﻬﺮﻭﺱ - ﻓﺼّﺎﻥ
ﻣﻠﺢ - ﺑﺤﺴﺐ ﺍﻟﺮﻏﺒﺔ
ﺯﻧﺠﺒﻴﻞ ﺃﺧﻀﺮ ﻣﻔﺮﻭﻡ - 3 ﻣﻼﻋﻖ ﻛﺒﻴﺮﺓ
ﻛﺮﻳﻤﺔ ﺧﻔﻖ ﻟﻠﻄﺒﺦ ‏( ﺃﻭ ﻣﻠﻌﻘﺘﺎﻥ ﻛﺒﻴﺮﺗﺎﻥ ﻟﺒﻦ ﺯﺑﺎﺩﻱ ﺭﻭﺏ ‏) - ﺛﻠﺚ ﻛﻮﺏ
ﻛﺰﺑﺮﺓ ﺟﺎﻓﺔ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
ﺯﻳﺖ ﻟﺘﺤﻤﻴﺮ ﺍﻟﺒﺼﻞ - ﻣﻠﻌﻘﺔ ﻛﺒﻴﺮﺓ
ﻧﺼﺎﺋﺢ
ﻳﻤﻜﻨﻚ ﺇﺿﺎﻓﺔ ﺍﻟﻠﺤﻢ ﺇﻟﻰ ﺍﻟﻮﺻﻔﺔ، ﻳﻌﻄﻴﻬﺎ ﻃﻌﻤﺎً ﻣﻤﻴﺰﺍً .

ﻓﻲ ﻗﺪﺭ ﻋﻠﻰ ﺍﻟﻨﺎﺭ، ﺣﻤّﻲ ﺍﻟﺰﻳﺖ ﻭﻗﻠّﻲ ﺍﻟﺒﺼﻞ ﺣﺘﻰ ﻳﺼﺒﺢ ﺫﻫﺒﻴّﺎً .
-2 ﺃﺿﻴﻔﻲ ﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﺧﻠﻄﻲ .
-3 ﻋﻨﺪﻣﺎ ﻳﺤﻤﺮّ ﺍﻟﺒﺼﻞ، ﺃﺿﻴﻔﻲ ﺍﻟﺜﻮﻡ ﻭﻗﻠّﺒﻲ .
-4 ﺿﻌﻲ ﻧﺼﻒ ﻛﻤﻴﺔ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﻤﻔﺮﻭﻣﺔ .
-5 ﻧﻜّﻬﻲ ﺑﺎﻟﻜﺎﺭﻱ، ﺍﻟﺒﺎﺑﺮﻳﻜﺎ، ﺍﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ، ﺍﻟﻜﺰﺑﺮﺓ ﺍﻟﺠﺎﻓﺔ ﻭﺍﻟﻤﻠﺢ .
-6 ﺃﺿﻴﻔﻲ ﻛﺮﻳﻤﺔ ﺍﻟﺨﻔﻖ ﻭﻣﻌﺠﻮﻥ ﺍﻟﻄﻤﺎﻃﻢ .
-7 ﺃﺗﺮﻛﻲ ﺍﻟﺨﻠﻴﻂ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻟﻤﺪّﺓ 3 ﺩﻗﺎﺋﻖ .
-8 ﺿﻌﻲ ﺍﻟﺒﺎﻣﻴﺔ ﻭﺍﺳﻜﺒﻲ ﺍﻟﻘﻠﻴﻞ ﻣﻦ ﺍﻟﻤﺎﺀ ﺛﻢّ ﺍﺗﺮﻛﻲ ﺍﻟﻤﺰﻳﺞ ﻋﻠﻰ ﺍﻟﻨﺎﺭ ﻟـ 5 ﺩﻗﺎﺋﻖ .
-9 ﺃﺿﻴﻔﻲ ﻛﻤﻴﺔ ﺍﻟﻄﻤﺎﻃﻢ ﺍﻟﻤﺘﺒﻘﻴﺔ ﻭﺍﺧﻠﻄﻲ ﻗﻠﻴﻼً ﺣﺘﻰ ﻻ ﺗﺘﻔﻜﻚ ﺃﻧﺴﺠﺔ ﺍﻟﺒﺎﻣﻴﺔ .
-10 ﺃﺗﺮﻛﻲ ﺍﻟﻤﺰﻳﺞ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻣﻦ 5 ﺇﻟﻰ 6 ﺩﻗﺎﺋﻖ .
-11 ﻋﻨﺪ ﺍﻟﺘﻘﺪﻳﻢ، ﻭﺯّﻋﻲ ﺍﻟﻜﺰﺑﺮﺓ ﺍﻟﺨﻀﺮﺍﺀ ﻋﻠﻰ ﺍﻟﻄﺒﻖ ﻭﺍﺧﻠﻂ ﺛﻢّ ﻗﺪّﻣﻲ ﺍﻟﻤﺰﻳﺞ ﺳﺎﺧﻨﺎً
🍨🍨🍨🎂🎂🎂

BY 🍰وصفـات طـبخ🍲




Share with your friend now:
tgoop.com/Chef_domooo3q8/73010

View MORE
Open in Telegram


Telegram News

Date: |

“Hey degen, are you stressed? Just let it all out,” he wrote, along with a link to join the group. The Channel name and bio must be no more than 255 characters long While some crypto traders move toward screaming as a coping mechanism, many mental health experts have argued that “scream therapy” is pseudoscience. Scientific research or no, it obviously feels good. Telegram Channels requirements & features So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms.
from us


Telegram 🍰وصفـات طـبخ🍲
FROM American