Doctor Muxtorov@Dr_Muxtorov P.1169

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Doctor Muxtorov

❓Bizning tanamiz qanday ishlaydi?

⏰6:00 — tananing to‘liq tetiklanishi uchun kortizol darajasi oshadi.
⏰7:00 — melatonin ishlab chiqarilishi to‘xtaydi.
⏰9:00 — jinsiy gormonlar ishlab chiqarilishi eng faol darajaga chiqadi.
⏰10:00 — aqliy faoliyatning eng yuqori cho‘qqisi.
⏰14:30 — harakatlarni muvofiqlashtirish uchun eng qulay payt.
⏰15:30 — odatlarni shakllantirishning eng yaxshi vaqti.
⏰17:00 — mushaklarning elastikligi va yurak qon-tomir tizimi faol ishlaydigan vaqt.
⏰19:00 — qon bosimi va tana harorati eng yuqoriga darajaga ko‘tariladigan vaqt.
⏰21:00 — tanani uyquga tayyorlash uchun melatonin ishlab chiqarila boshlanadi.
⏰22:00 — ovqat hazm qilish tizimi "tinchlanadi", chunki tana uyquga tayyorlanadi.
⏰2:00 — eng chuqur uyqu vaqti
⏰4:00 — eng past tana harorati qayd etiladigan vaqt.

Kanalga ulanish:👉@Dr_Muxtorov

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1.3K viewsAug 11, 2024 at 11:36

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Create: 2024-08-11
Last Update: 2025-02-10 12:02:00

❓Bizning tanamiz qanday ishlaydi?

⏰6:00 — tananing to‘liq tetiklanishi uchun kortizol darajasi oshadi.
⏰7:00 — melatonin ishlab chiqarilishi to‘xtaydi.
⏰9:00 — jinsiy gormonlar ishlab chiqarilishi eng faol darajaga chiqadi.
⏰10:00 — aqliy faoliyatning eng yuqori cho‘qqisi.
⏰14:30 — harakatlarni muvofiqlashtirish uchun eng qulay payt.
⏰15:30 — odatlarni shakllantirishning eng yaxshi vaqti.
⏰17:00 — mushaklarning elastikligi va yurak qon-tomir tizimi faol ishlaydigan vaqt.
⏰19:00 — qon bosimi va tana harorati eng yuqoriga darajaga ko‘tariladigan vaqt.
⏰21:00 — tanani uyquga tayyorlash uchun melatonin ishlab chiqarila boshlanadi.
⏰22:00 — ovqat hazm qilish tizimi "tinchlanadi", chunki tana uyquga tayyorlanadi.
⏰2:00 — eng chuqur uyqu vaqti
⏰4:00 — eng past tana harorati qayd etiladigan vaqt.

Kanalga ulanish:👉@Dr_Muxtorov

BY Doctor Muxtorov

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Date: 2025-02-10|

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