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-وقتی استرسی رو تجربه میکنی، یکی از روشهایی که تو رو به حالت سبکتر جسمی برمیگردونه؛ شمارش نفسهاست. با این تمرین ذهن و بدنت رو کمی آرومتر کن تا بتونی از اون موقعیت به خوبی عبور کنی.
-وقتی استرسی رو تجربه میکنی، یکی از روشهایی که تو رو به حالت سبکتر جسمی برمیگردونه؛ شمارش نفسهاست. با این تمرین ذهن و بدنت رو کمی آرومتر کن تا بتونی از اون موقعیت به خوبی عبور کنی.
When choosing the right name for your Telegram channel, use the language of your target audience. The name must sum up the essence of your channel in 1-3 words. If you’re planning to expand your Telegram audience, it makes sense to incorporate keywords into your name. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. As the broader market downturn continues, yelling online has become the crypto trader’s latest coping mechanism after the rise of Goblintown Ethereum NFTs at the end of May and beginning of June, where holders made incoherent groaning sounds and role-played as urine-loving goblin creatures in late-night Twitter Spaces. Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp. How to Create a Private or Public Channel on Telegram?
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