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Jaan | جآن@JaanHealthyMind P.926
JAANHEALTHYMIND Telegram 926
☀️ امروز باهم تمرین می‌کنیم “قسمت 3"

از دوره "بازگشت به خویشتن" در اپلیکیشن جآن.

🔵«راهکار ساده برای کاهش استرس»

-وقتی استرسی رو تجربه میکنی، یکی از روش‌هایی که تو رو به حالت سبک‌تر جسمی برمی‌گردونه؛ شمارش نفس‌هاست.
با این تمرین ذهن و بدنت رو کمی آروم‌تر کن تا بتونی از اون موقعیت‌ به خوبی عبور کنی.


ا🌱🔆

https://jaan.ir



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☀️ امروز باهم تمرین می‌کنیم “قسمت 3"

از دوره "بازگشت به خویشتن" در اپلیکیشن جآن.

🔵«راهکار ساده برای کاهش استرس»

-وقتی استرسی رو تجربه میکنی، یکی از روش‌هایی که تو رو به حالت سبک‌تر جسمی برمی‌گردونه؛ شمارش نفس‌هاست.
با این تمرین ذهن و بدنت رو کمی آروم‌تر کن تا بتونی از اون موقعیت‌ به خوبی عبور کنی.


ا🌱🔆

https://jaan.ir

BY Jaan | جآن




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