-عجله‌کردن در بیشتر کار‌ها، از کیفیت انجام اون کار و همینطور حس رضایت درونی‌مون کم می‌کنه. می‌تونیم ذهن آگاه بودن رو در انجام هر کاری تجربه و تمرین کنیم. حتی در مواقعی که سرعت انجام کار‌ها برایمان اهمیت دارد.
-عجله‌کردن در بیشتر کار‌ها، از کیفیت انجام اون کار و همینطور حس رضایت درونی‌مون کم می‌کنه. می‌تونیم ذهن آگاه بودن رو در انجام هر کاری تجربه و تمرین کنیم. حتی در مواقعی که سرعت انجام کار‌ها برایمان اهمیت دارد.
bank east asia october 20 kowloon With Bitcoin down 30% in the past week, some crypto traders have taken to Telegram to “voice” their feelings. During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month. Over 33,000 people sent out over 1,000 doxxing messages in the group. Although the administrators tried to delete all of the messages, the posting speed was far too much for them to keep up. But a Telegram statement also said: "Any requests related to political censorship or limiting human rights such as the rights to free speech or assembly are not and will not be considered."
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