Choose quality over quantity. Remember that one high-quality post is better than five short publications of questionable value. Polls To edit your name or bio, click the Menu icon and select “Manage Channel.” Telegram desktop app: In the upper left corner, click the Menu icon (the one with three lines). Select “New Channel” from the drop-down menu. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members.
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