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Seven Dried Fruits and Leaves (“Chum Av-Dar”) – A mixture of figs, dried apricots, plums, barberries, dried sour cherries, senjed, and dried aloo soaked in water the night before Nowruz.
Some also believe that the items on the Nowruz table should symbolically represent the Amesha Spentas—the Seven Highest entities that govern creation: Vohu Manah (Good Mind), Asha Vahishta (Best Righteousness), Khshathra Vairya (Desirable Dominion), Spenta Armaiti (Holy Devotion), Haurvatat (Wholeness), Ameretat (Immortality). The 7th Ameshaspand is Ahura Mazda himself. Hence the significance of the number 7-Haft for the Nowruz table.
Lettuce – A refreshing and purifying food.
Komach Bread – A traditional Zoroastrian bread.
Various Sweets – Such as Loz (almond bars), Baklava, Qottab, and Yazdi Cakes.
A Clay Pitcher Covered in Basil Seeds and Psyllium Sprouts – Symbolizing growth and renewal, later released into nature on Sizdah Bedar.
Cooked Beets (Choghondar) – Representing sweetness and prosperity.
A Basket of Fruits – Typically including cucumber, apples, watermelon, oranges, and pomegranates, which are considered staples.
Arki (Distilled Raisin Extract).
Lork (A Traditional Nut and Dried Fruit Mix for Zoroastrian Religious Festivities).
🙏🏼🔥🤲🏼
The arrangement of the Zoroastrian Nowruz table is not fixed—it changes according to each family’s customs and the traditions of their ancestral village or region. There is no single prescribed way to set this table, allowing each household to celebrate Nowruz in a meaningful way that reflects their heritage. However, one must always remember: Nowruz is not merely about the table—it is about the spirit infused within this ancient tradition. It is a time to reconnect with truth, goodness, and renewal. What a blessing it is to uphold this sacred legacy, and from its depths, forge a bridge of light, prosperity, and joy for ourselves and future generations.

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Seven Dried Fruits and Leaves (“Chum Av-Dar”) – A mixture of figs, dried apricots, plums, barberries, dried sour cherries, senjed, and dried aloo soaked in water the night before Nowruz.
Some also believe that the items on the Nowruz table should symbolically represent the Amesha Spentas—the Seven Highest entities that govern creation: Vohu Manah (Good Mind), Asha Vahishta (Best Righteousness), Khshathra Vairya (Desirable Dominion), Spenta Armaiti (Holy Devotion), Haurvatat (Wholeness), Ameretat (Immortality). The 7th Ameshaspand is Ahura Mazda himself. Hence the significance of the number 7-Haft for the Nowruz table.
Lettuce – A refreshing and purifying food.
Komach Bread – A traditional Zoroastrian bread.
Various Sweets – Such as Loz (almond bars), Baklava, Qottab, and Yazdi Cakes.
A Clay Pitcher Covered in Basil Seeds and Psyllium Sprouts – Symbolizing growth and renewal, later released into nature on Sizdah Bedar.
Cooked Beets (Choghondar) – Representing sweetness and prosperity.
A Basket of Fruits – Typically including cucumber, apples, watermelon, oranges, and pomegranates, which are considered staples.
Arki (Distilled Raisin Extract).
Lork (A Traditional Nut and Dried Fruit Mix for Zoroastrian Religious Festivities).
🙏🏼🔥🤲🏼
The arrangement of the Zoroastrian Nowruz table is not fixed—it changes according to each family’s customs and the traditions of their ancestral village or region. There is no single prescribed way to set this table, allowing each household to celebrate Nowruz in a meaningful way that reflects their heritage. However, one must always remember: Nowruz is not merely about the table—it is about the spirit infused within this ancient tradition. It is a time to reconnect with truth, goodness, and renewal. What a blessing it is to uphold this sacred legacy, and from its depths, forge a bridge of light, prosperity, and joy for ourselves and future generations.

☝🏼
www.tgoop.com/ZoroastrianismWisdom
☝🏼
https://www.instagram.com/zoroastrian.wisdom

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