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▪️الصبر على التغيير
التغيير لا يحدث بين ليلة وضحاها ، امنح نفسك الوقت للتكيف مع خطوات تحسين حياتك.
BY Psychotherapist&salwa
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So far, more than a dozen different members have contributed to the group, posting voice notes of themselves screaming, yelling, groaning, and wailing in various pitches and rhythms. It’s easy to create a Telegram channel via desktop app or mobile app (for Android and iOS): Ng Man-ho, a 27-year-old computer technician, was convicted last month of seven counts of incitement charges after he made use of the 100,000-member Chinese-language channel that he runs and manages to post "seditious messages," which had been shut down since August 2020. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. 3How to create a Telegram channel?
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