BEING_FIT Telegram 11761



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Тренировка для ног и ягодиц 🍑
12-18 повторов на 3-4 сета, приседания у стены 30-45 секунд (1 минута, если ты boss 😎)

#тренировки #упражнения #ноги #ягодицы

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Channel login must contain 5-32 characters In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. SUCK Channel Telegram On June 7, Perekopsky met with Brazilian President Jair Bolsonaro, an avid user of the platform. According to the firm's VP, the main subject of the meeting was "freedom of expression." Select “New Channel”
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