CHECK_YOURSELF_ENG Telegram 2834
#Article Deep Sleep

💤Tissue /ˈtɪʃuː/ – ткань
💤To reboot /ˌriːˈbuːt/ – перезагружать
💤Night-shift team – бригада ночной смены
💤Drift off засыпать
💤Cell /sel/ – клетка
💤Hormone /ˈhɔːməʊn/ – гормон
💤Nod off – задремать
💤Heart rate – сердечный ритм
💤Emotionally fragile /ˈfrædʒəl/ – эмоционально нестабильный
💤Mental clarity /ˈklærəti/ – ясность ума
💤Brisk walk – быстрая ходьба
💤Insomnia /ɪnˈsɒmniə/ – бессонница
💤To wind /waɪnd/ down – расслабляться
💤To cool down – охлаждать
💤Ditch /dɪʧ/ screentime – ограничить экранное время
💤To rouse /raʊz/ – пробуждать
💤Power down – выключаться
💤Circadian rhythm /sɜːˈkeɪdɪən ˈrɪðəm/ – циркадный ритм

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#Article Deep Sleep

💤Tissue /ˈtɪʃuː/ – ткань
💤To reboot /ˌriːˈbuːt/ – перезагружать
💤Night-shift team – бригада ночной смены
💤Drift off засыпать
💤Cell /sel/ – клетка
💤Hormone /ˈhɔːməʊn/ – гормон
💤Nod off – задремать
💤Heart rate – сердечный ритм
💤Emotionally fragile /ˈfrædʒəl/ – эмоционально нестабильный
💤Mental clarity /ˈklærəti/ – ясность ума
💤Brisk walk – быстрая ходьба
💤Insomnia /ɪnˈsɒmniə/ – бессонница
💤To wind /waɪnd/ down – расслабляться
💤To cool down – охлаждать
💤Ditch /dɪʧ/ screentime – ограничить экранное время
💤To rouse /raʊz/ – пробуждать
💤Power down – выключаться
💤Circadian rhythm /sɜːˈkeɪdɪən ˈrɪðəm/ – циркадный ритм

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