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يمكن مواجهة الاكتئاب الشتوي
بالخروج خلال الأيام المشمسه
التواصل مع العائلة و الاصدقاء
ممارسة الرياضة
السفر الى اماكن دافئة
الغذاء الصحي

BY Nutrition World | عالم التغذية


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