How to Create a Private or Public Channel on Telegram? A vandalised bank during the 2019 protest. File photo: May James/HKFP. The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Members can post their voice notes of themselves screaming. Interestingly, the group doesn’t allow to post anything else which might lead to an instant ban. As of now, there are more than 330 members in the group. Healing through screaming therapy
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