ISFAHANVEGANS Telegram 85039
یکی از راههای سریعتر به خواب رفتن این است که 15 دقیقه با چشمان بسته و بی حرکت باقی بمانید.

به این ترتیب میتوانید مغزتان را فریب دهید که بدن خسته است و موجب به خواب رفتنتان می گردد!



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یکی از راههای سریعتر به خواب رفتن این است که 15 دقیقه با چشمان بسته و بی حرکت باقی بمانید.

به این ترتیب میتوانید مغزتان را فریب دهید که بدن خسته است و موجب به خواب رفتنتان می گردد!

BY خود مراقبتی اصفهان وگن




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