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تربیت بدنی و علوم ورزشی@itarbiatbadani P.17894
ITARBIATBADANI Telegram 17894
کدام اصل به این معنا است که در جریان یک برنامه تمرینی،سازگاری هایی به وجود می آید که متناسب با شدت یا حجم تمرین تغییر می کند؟
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