KALEMNAB Telegram 15361



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"دشمن ستون فقرات"

بسیاری از اختلالات ستون فقرات می تواند به خاطر نحوه زندگی و حتی طرز نشستن بر روی صندلی باشد

نشستن چهار زانو
⇦ ایستادن طولانی
⇦ بلند کردن اجسام سنگین
⇦شکم بزرگ
⇦شیوه ناصحیح خواب
⇦بغل کردن بچه ها
از جمله عوامل تاثیر گذار هستند
.

BY ✨️دانستنی های ناب✨️


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How to build a private or public channel on Telegram? Ng was convicted in April for conspiracy to incite a riot, public nuisance, arson, criminal damage, manufacturing of explosives, administering poison and wounding with intent to do grievous bodily harm between October 2019 and June 2020. How to Create a Private or Public Channel on Telegram? A new window will come up. Enter your channel name and bio. (See the character limits above.) Click “Create.” Private channels are only accessible to subscribers and don’t appear in public searches. To join a private channel, you need to receive a link from the owner (administrator). A private channel is an excellent solution for companies and teams. You can also use this type of channel to write down personal notes, reflections, etc. By the way, you can make your private channel public at any moment.
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