1- با نظم خوابیدن 2- نوشیدن آب کافی 3- داشتن تحرک بدنی به طور منظم 4- آگاهانه وقت گذروندن 5- هر چند وقت یه بار برنامه تفریح 6- تظاهر به قوی بودن نکنید 7- احساسات خود را بروز دهید 8- ارتباط با انسان های سالم و نرمال 9- مطالعه روزانه و مرتب 10- دوری از بحث بی نتیجه و اخبار منفی
1- با نظم خوابیدن 2- نوشیدن آب کافی 3- داشتن تحرک بدنی به طور منظم 4- آگاهانه وقت گذروندن 5- هر چند وقت یه بار برنامه تفریح 6- تظاهر به قوی بودن نکنید 7- احساسات خود را بروز دهید 8- ارتباط با انسان های سالم و نرمال 9- مطالعه روزانه و مرتب 10- دوری از بحث بی نتیجه و اخبار منفی
You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Telegram channels fall into two types: Telegram is a leading cloud-based instant messages platform. It became popular in recent years for its privacy, speed, voice and video quality, and other unmatched features over its main competitor Whatsapp.
from us
