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- ﺍﻟﺰﺑﺪﺓ : 4 ﻣﻼﻋﻖ ﻛﺒﻴﺮﺓ ( ﻣﺬﻭﺑﺔ )
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- ﻟﺤﻢ ﻣﻔﺮﻭﻡ : 500 ﻏﺮﺍﻣﺎً
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- ﻓﻠﻔﻞ ﺃﺳﻮﺩ : ﻧﺼﻒ ﻣﻠﻌﻘﺔ ﺻﻐﻴﺮﺓ
ﻃﺮﻳﻘﺔ ﺗﺤﻀﻴﺮ
.1 ﺍﺧﻠﻄﻲ ﺍﻟﺒﻴﺾ ﻣﻊ ﺍﻟﺤﻠﻴﺐ ﻭﺍﻟﻤﺎﺀ ﺍﻟﺪﺍﻓﺊ ﻭﺍﻟﻄﺤﻴﻦ ﻭﺍﻟﺰﺑﺪﺓ ﻭﺍﻟﻤﻠﺢ
ﻓﻲ ﻣﺤﻀﺮﺓ ﺍﻟﻄﻌﺎﻡ ﺣﺘﻰ ﻳﺼﺒﺢ ﺍﻟﻤﺰﻳﺞ ﻧﺎﻋﻤﺎً .
.2 ﻏﻄﻲ ﺍﻟﺨﻠﻴﻂ ﻭﺍﺗﺮﻛﻴﻪ ﻓﻲ ﺍﻟﺜﻼﺟﺔ ﻟﻤﺪﺓ ﺳﺎﻋﺔ .
.3 ﺳﺨﻨﻲ ﺍﻟﻘﻠﻴﻞ ﻣﻦ ﺍﻟﺰﻳﺖ ﻓﻲ ﻣﻘﻼﺓ ﻭﺍﺳﻌﺔ ﻋﻠﻰ ﻧﺎﺭ ﻣﺘﻮﺳﻄﺔ ﺇﻟﻰ ﻋﺎﻟﻴﺔ ﺛﻢ ﺻﺒﻲ ﻣﻘﺪﺍﺭ ﺭﺑﻊ ﻛﻮﺏ ﻣﻦ ﺧﻠﻴﻂ ﺍﻟﻜﺮﻳﺐ ﻭﺍﺗﺮﻛﻴﻪ ﻟﻤﺪﺓ ﺩﻗﻴﻘﺔ ﺣﺘﻰ ﻳﺘﺤﻤﺮ ﺛﻢ ﺍﻗﻠﺒﻴﻪ ﻋﻠﻰ ﺍﻟﺠﻬﺔ ﺍﻷﺧﺮﻯ ﻭﺣﻤﺮﻳﻪ ﻭﺿﻌﻴﻪ
ﻓﻲ ﻃﺒﻖ ﺣﺘﻰ ﺍﻧﺘﻬﺎﺀ ﻛﻤﻴﺔ ﻋﺠﻴﻨﺔ ﺍﻟﻜﺮﻳﺐ .
.4 ﻟﺘﺤﻀﻴﺮ ﺣﺸﻮﺓ ﺍﻟﻠﺤﻢ : ﺿﻌﻲ ﺍﻟﻠﺤﻢ ﻓﻲ ﻣﻘﻼﺓ ﻏﻴﺮ ﻻﺻﻘﺔ ﻭﻗﻠﺒﻴﻪ ﻣﻊ ﺍﻟﻤﻠﺢ ﺣﺘﻰ ﻳﻨﺸﻒ ﻣﺎﺅﻩ ﻭﻳﺼﺒﺢ ﺑﻨﻲ ﺍﻟﻠﻮﻥ .
.5 ﺃﺿﻴﻔﻲ ﺍﻟﺒﺼﻞ ﻭﺍﻟﻔﻠﻔﻞ ﺍﻷﺳﻮﺩ ﻭﻗﻠﺒﻲ ﺍﻟﻤﺰﻳﺞ ﻟﻤﺪﺓ 7 ﺩﻗﺎﺋﻖ ﺣﺘﻰ ﻳﻨﻀﺞ ﺍﻟﺒﺼﻞ .
.6 ﻭﺯﻋﻲ ﻛﻤﻴﺔ ﻣﻦ ﺍﻟﺤﺸﻮ ﻋﻠﻰ ﻗﻄﻊ ﺍﻟﻜﺮﻳﺐ ﻭﻟﻔﻴﻬﺎ ﻋﻠﻰ ﺷﻜﻞ ﺭﻭﻝ ﻭﺿﻌﻴﻬﺎ ﻓﻲ ﻃﺒﻖ ﺍﻟﻔﺮﻥ ﻣﺪﻫﻮﻥ ﺑﺎﻟﻘﻠﻴﻞ ﻣﻦ ﺍﻟﺰﻳﺖ .
.7 ﺃﺩﺧﻠﻲ ﺍﻟﻄﺒﻖ ﻟﻠﻔﺮﻥ ﻋﻠﻰ ﺣﺮﺍﺭﺓ 200 ﻟﻤﺪﺓ 15 ﺩﻗﻴﻘﺔ ﺣﺘﻰ ﻳﺘﺤﻤﺮ .
.8 ﻗﺪﻣﻴﻪ ﺳﺎﺧﻨﺎً ﺇﻟﻰ ﺟﺎﻧﺐ ﻃﺒﻖ ﻣﻦ ﺍﻟﺴﻠﻄﺔ ﺃﻭ ﺍﻟﻠﺒﻦ ﺍﻟﺰﺑﺎﺩﻱ ﺣﺴﺐ
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BY 🍒مطبخ ورسمات نورة🍒
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