MENTALHEALTHCAREE Telegram 1579
Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;

“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”

Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️

Not every day will be a good day but you got through it and I'm proud of you for that.

Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow.



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Sebelum tidur , ucapkan pada diri awak yang 🫶🏻 ;

“ awak dah buat yang terbaik ”
“ yang kurang harini , kita perbaiki esok hari ”
“ aku ikhlaskan apa yang jadi harini , inshaAllah moga esok lebih baik ”

Okey ? Jangan lupa doa untuk diri sendiri ! Moga kembali sihat , semangat okeh ? inshaAllah ❤️

Not every day will be a good day but you got through it and I'm proud of you for that.

Take a deep breath, shake it off, try your best to get some sleep, and try again tomorrow.

BY — Mental health fighter 🧠


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