MENTALHEALTHCAREE Telegram 663
This is what can help you overcome anger:

• Do breathing exercises to calm down.
• Write down all your feelings.
• Get some workout.
• Listen to energetic music.
• Punch a pillow or any other soft thing.



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This is what can help you overcome anger:

• Do breathing exercises to calm down.
• Write down all your feelings.
• Get some workout.
• Listen to energetic music.
• Punch a pillow or any other soft thing.

BY — Mental health fighter 🧠


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