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رژیم غذایی و تناسب اندام@mjsport P.96339
MJSPORT Telegram 96339
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🔰#حرکات_آمادگی_جسمانی
20 #حرکت بسیار کاربردی آمادگی جسمانی قابل استفاده ورزشکاران

‎‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‎‌‌‌‌‌‌🆔 @mjsport
🆔 @jafarisport دریافت برنامه



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🔰#حرکات_آمادگی_جسمانی
20 #حرکت بسیار کاربردی آمادگی جسمانی قابل استفاده ورزشکاران

‎‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‌‎‌‌‌‌‌‌🆔 @mjsport
🆔 @jafarisport دریافت برنامه

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Invite up to 200 users from your contacts to join your channel How to create a business channel on Telegram? (Tutorial) Select: Settings – Manage Channel – Administrators – Add administrator. From your list of subscribers, select the correct user. A new window will appear on the screen. Check the rights you’re willing to give to your administrator. Administrators Private channels are only accessible to subscribers and don’t appear in public searches. To join a private channel, you need to receive a link from the owner (administrator). A private channel is an excellent solution for companies and teams. You can also use this type of channel to write down personal notes, reflections, etc. By the way, you can make your private channel public at any moment.
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