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رژیم غذایی و تناسب اندام@mjsport P.96348
MJSPORT Telegram 96348
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❄️زيباترين صبح دنيا
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❄️زيباترين صبح دنيا
🕊در چشم آدم‌هايى

🌤طلوع می‌كند كه
🕊دست اميد را می‌گيرند

🤍و پا به پاى تلاش و مهربانى

🕊هدف‌هايشان را دنبال می‌كنند

صبحتون زیبــا و پراز امیـــد

🆔 @mjsport
🆔 @jafarisport دریافت برنامه

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How to Create a Private or Public Channel on Telegram? The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. In the next window, choose the type of your channel. If you want your channel to be public, you need to develop a link for it. In the screenshot below, it’s ”/catmarketing.” If your selected link is unavailable, you’ll need to suggest another option. Your posting frequency depends on the topic of your channel. If you have a news channel, it’s OK to publish new content every day (or even every hour). For other industries, stick with 2-3 large posts a week. Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day.
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