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Весь прошлый месяц сидели на тяжелом офп🏋♀️🏋 Оно дается ради набора мышечной массы и физической силы и несовместимо со стартами, поэтому январь качались, а с февраля переходим на обычный режим и готовимся к турнирам🥋
Весь прошлый месяц сидели на тяжелом офп🏋♀️🏋 Оно дается ради набора мышечной массы и физической силы и несовместимо со стартами, поэтому январь качались, а с февраля переходим на обычный режим и готовимся к турнирам🥋
Just at this time, Bitcoin and the broader crypto market have dropped to new 2022 lows. The Bitcoin price has tanked 10 percent dropping to $20,000. On the other hand, the altcoin space is witnessing even more brutal correction. Bitcoin has dropped nearly 60 percent year-to-date and more than 70 percent since its all-time high in November 2021. With Bitcoin down 30% in the past week, some crypto traders have taken to Telegram to “voice” their feelings. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. Informative A Telegram channel is used for various purposes, from sharing helpful content to implementing a business strategy. In addition, you can use your channel to build and improve your company image, boost your sales, make profits, enhance customer loyalty, and more.
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