-عادي احيانًا تأجل التمرين لأنك تعبان -عادي تاكل حلويات وسكر مضاف لأنك اشتهيت -عادي يمر يوم ماقفلت احتياجك من البروتين -عادي يخرب نظام نومك وتسهر -عادي تسحب على الكارديو يوم -عادي لو خبصت بأكلك امس
-عادي احيانًا تأجل التمرين لأنك تعبان -عادي تاكل حلويات وسكر مضاف لأنك اشتهيت -عادي يمر يوم ماقفلت احتياجك من البروتين -عادي يخرب نظام نومك وتسهر -عادي تسحب على الكارديو يوم -عادي لو خبصت بأكلك امس
Telegram offers a powerful toolset that allows businesses to create and manage channels, groups, and bots to broadcast messages, engage in conversations, and offer reliable customer support via bots. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. In 2018, Telegram’s audience reached 200 million people, with 500,000 new users joining the messenger every day. It was launched for iOS on 14 August 2013 and Android on 20 October 2013. How to Create a Private or Public Channel on Telegram? Add up to 50 administrators
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