NeuroChef

​​7 Daily Habits That Harm Your Brain.

1. Doing Nothing.

Think of your brain like a muscle: If you don’t use it, you’ll lose it.

Your brain is designed to think. Challenging thoughts, new skills, different languages, interesting conversations, reading, new experiences, or even puzzles and crosswords can help stimulate your brain and develop neuroplacticity, which refers to the brain’s ability to adapt.

Like any muscle, your brain needs to be used and flexed to stay in shape.

What to do:
Research proves that brain exercises have a positive effect on our cognitive abilities. So, what are you waiting for? Ask yourself what you could do this week to train your brain.
What about reading a new book on a topic you’re not familiar with? Or signing up for that French or Spanish class you always wanted to visit?
What’s one thing that sounds a little bit scary but still tempting?

Find it out and make a plan to get started as soon as possible.

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3.3K viewsNov 22, 2021 at 21:48

​​7 Daily Habits That Harm Your Brain.

1. Doing Nothing.

Think of your brain like a muscle: If you don’t use it, you’ll lose it.

Your brain is designed to think. Challenging thoughts, new skills, different languages, interesting conversations, reading, new experiences, or even puzzles and crosswords can help stimulate your brain and develop neuroplacticity, which refers to the brain’s ability to adapt.

Like any muscle, your brain needs to be used and flexed to stay in shape.

What to do:
Research proves that brain exercises have a positive effect on our cognitive abilities. So, what are you waiting for? Ask yourself what you could do this week to train your brain.
What about reading a new book on a topic you’re not familiar with? Or signing up for that French or Spanish class you always wanted to visit?
What’s one thing that sounds a little bit scary but still tempting?

Find it out and make a plan to get started as soon as possible.

BY NeuroChef