NeuroChef

A skill that everyone needs to the resume, but in fact, few people keep..

It's about resilience.

The ability to manage stress is a real superpower these days. Over the past two months, many have already seen this.

In fact, it became apparent back in 2020. Over the past few years, I have paid attention to statistics among psychologists and psychotherapists.

Pandemic, telecommuting, social isolation, health threats – all this is becoming the strongest stress factors that provoke the growth of mental illness in a large number of people around the world.

Agree: 2022 was also marked by events that few people are guarded indifferent. People faced uncertainty, the inevitability of change, the flow of negative information, the collapse of some goals and instability.

In both of these periods, I watched how some people, when faced with all factors, fell into a state of complete apathy and emotional realization to the limit. Others go into intense and uncontrollable anxiety. Someone can not cope with the usual daily tasks, some even pause for the duration of their activity.

Another part of the people continued to lead the same way of life, work actively, quickly decide on situations and find new opportunities. For such people, any crisis is a time of opportunity and growth, not a reason to give up. This is because they are able to manage stress.

So such a skill as stress resistance largely determines the behavior of people in characters. The ability to manage stress is not just a line in the resume for beauty, but an advantage that allows you to find a way out of any difficult situations.

That is why the goal of my new challenge was the development of stress resistance.

NeuroChef.

www.tgoop.com/neurochef/117

2.8K viewsedited  May 10, 2022 at 20:01

A skill that everyone needs to the resume, but in fact, few people keep..

It's about resilience.

The ability to manage stress is a real superpower these days. Over the past two months, many have already seen this.

In fact, it became apparent back in 2020. Over the past few years, I have paid attention to statistics among psychologists and psychotherapists.

Pandemic, telecommuting, social isolation, health threats – all this is becoming the strongest stress factors that provoke the growth of mental illness in a large number of people around the world.

Agree: 2022 was also marked by events that few people are guarded indifferent. People faced uncertainty, the inevitability of change, the flow of negative information, the collapse of some goals and instability.

In both of these periods, I watched how some people, when faced with all factors, fell into a state of complete apathy and emotional realization to the limit. Others go into intense and uncontrollable anxiety. Someone can not cope with the usual daily tasks, some even pause for the duration of their activity.

Another part of the people continued to lead the same way of life, work actively, quickly decide on situations and find new opportunities. For such people, any crisis is a time of opportunity and growth, not a reason to give up. This is because they are able to manage stress.

So such a skill as stress resistance largely determines the behavior of people in characters. The ability to manage stress is not just a line in the resume for beauty, but an advantage that allows you to find a way out of any difficult situations.

That is why the goal of my new challenge was the development of stress resistance.

NeuroChef.

BY NeuroChef