NEUROCHEF Telegram 54
​​You need to stay committed to your goal if you want to build a habit and eventually change your lifestyle. The 21/90 rule only works if you consistently stick to your plan, the days must be consecutive.

Decide what you want to accomplish or change. This could be a personal or professional goal. Write it down in your planner or keep it on your laptop. Make sure it is visible to you so you can remain present and focused on your goal.

Keep it focused, you can’t do EVERYTHING. Focus on building one small habit at a time, the rest will follow.

You need to stay committed to your goal if you want to build a habit and eventually change your lifestyle. The 21/90 rule only works if you consistently stick to your plan, the days must be consecutive.

Rinse and repeat! The 21/90 rule can be used again and again to achieve your goals, build habits and change your lifestyle. Start small but think big.



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​​You need to stay committed to your goal if you want to build a habit and eventually change your lifestyle. The 21/90 rule only works if you consistently stick to your plan, the days must be consecutive.

Decide what you want to accomplish or change. This could be a personal or professional goal. Write it down in your planner or keep it on your laptop. Make sure it is visible to you so you can remain present and focused on your goal.

Keep it focused, you can’t do EVERYTHING. Focus on building one small habit at a time, the rest will follow.

You need to stay committed to your goal if you want to build a habit and eventually change your lifestyle. The 21/90 rule only works if you consistently stick to your plan, the days must be consecutive.

Rinse and repeat! The 21/90 rule can be used again and again to achieve your goals, build habits and change your lifestyle. Start small but think big.

BY NeuroChef




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