اگر گاهی عصبانی یا نا آرام هستید، این تکنیک به شما کمک میکنه که به آرامش برسید. هر کدام از انگشت‌های دست مسؤلیت یک احساس رو به عهده داره: - انگشت شست مسؤل دلشوره - انگشت اشاره مسؤل ترس - انگشت وسط مسؤل عصبانیت - انگشت انگشتری مسؤل ناراحتی - و بالاخره انگشت کوچک مسئول استرس هستند.
کافیست هر کدام از انگشتها رو به مدت یک دقیقه فشار دهید. خیلی سریع بدن شما آرام می‌شود.
اگر گاهی عصبانی یا نا آرام هستید، این تکنیک به شما کمک میکنه که به آرامش برسید. هر کدام از انگشت‌های دست مسؤلیت یک احساس رو به عهده داره: - انگشت شست مسؤل دلشوره - انگشت اشاره مسؤل ترس - انگشت وسط مسؤل عصبانیت - انگشت انگشتری مسؤل ناراحتی - و بالاخره انگشت کوچک مسئول استرس هستند.
کافیست هر کدام از انگشتها رو به مدت یک دقیقه فشار دهید. خیلی سریع بدن شما آرام می‌شود.
The court said the defendant had also incited people to commit public nuisance, with messages calling on them to take part in rallies and demonstrations including at Hong Kong International Airport, to block roads and to paralyse the public transportation system. Various forms of protest promoted on the messaging platform included general strikes, lunchtime protests and silent sit-ins. A few years ago, you had to use a special bot to run a poll on Telegram. Now you can easily do that yourself in two clicks. Hit the Menu icon and select “Create Poll.” Write your question and add up to 10 options. Running polls is a powerful strategy for getting feedback from your audience. If you’re considering the possibility of modifying your channel in any way, be sure to ask your subscribers’ opinions first. The SUCK Channel on Telegram, with a message saying some content has been removed by the police. Photo: Telegram screenshot. According to media reports, the privacy watchdog was considering “blacklisting” some online platforms that have repeatedly posted doxxing information, with sources saying most messages were shared on Telegram. During the meeting with TSE Minister Edson Fachin, Perekopsky also mentioned the TSE channel on the platform as one of the firm's key success stories. Launched as part of the company's commitments to tackle the spread of fake news in Brazil, the verified channel has attracted more than 184,000 members in less than a month.
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