به جای آسیب به ذهنت این ۹ تارو امتحان کن !! •به یه دوست زنگ بزن و درباره احساساتت صحبت کن •دوش آب سرد بگیر •بدون خجالت به خودت اجازه گریه کردن بده •افکار منفیت رو روی یه کاغذ بنویس و کاغذ رو پاره کن •تنها قدم بزن •تا ۱۰۰ بشمار •غذای مورد علاقت رو درست کن •ذهن آگاهی رو تمرین کن •آدامس بجو و تمام توجهت رو روی اون متمرکز کن
به جای آسیب به ذهنت این ۹ تارو امتحان کن !! •به یه دوست زنگ بزن و درباره احساساتت صحبت کن •دوش آب سرد بگیر •بدون خجالت به خودت اجازه گریه کردن بده •افکار منفیت رو روی یه کاغذ بنویس و کاغذ رو پاره کن •تنها قدم بزن •تا ۱۰۰ بشمار •غذای مورد علاقت رو درست کن •ذهن آگاهی رو تمرین کن •آدامس بجو و تمام توجهت رو روی اون متمرکز کن
The channel also called on people to turn out for illegal assemblies and listed the things that participants should bring along with them, showing prior planning was in the works for riots. The messages also incited people to hurl toxic gas bombs at police and MTR stations, he added. The optimal dimension of the avatar on Telegram is 512px by 512px, and it’s recommended to use PNG format to deliver an unpixelated avatar. Among the requests, the Brazilian electoral Court wanted to know if they could obtain data on the origins of malicious content posted on the platform. According to the TSE, this would enable the authorities to track false content and identify the user responsible for publishing it in the first place. You can invite up to 200 people from your contacts to join your channel as the next step. Select the users you want to add and click “Invite.” You can skip this step altogether. In the “Bear Market Screaming Therapy Group” on Telegram, members are only allowed to post voice notes of themselves screaming. Anything else will result in an instant ban from the group, which currently has about 75 members.
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