PPRECEPTIKI Telegram 13577
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Завтрак для похудения

👉🏻КБЖУ на 3 большие вафли: 536/40/31/23

Ингредиенты:
•1 яйцо
•творог 5% - 80 гр
•1/2 скуп протеина
•мука кукурузная 10 гр
•молоко 10 мл
•чиа семена 1 ч.л.
•мак 1 ч.л.
Топинг:
•паста арахисовая 2 ч.л.
•авокадо 50 гр

@ppreceptiki | #завтрак



tgoop.com/ppreceptiki/13577
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Завтрак для похудения

👉🏻КБЖУ на 3 большие вафли: 536/40/31/23

Ингредиенты:
•1 яйцо
•творог 5% - 80 гр
•1/2 скуп протеина
•мука кукурузная 10 гр
•молоко 10 мл
•чиа семена 1 ч.л.
•мак 1 ч.л.
Топинг:
•паста арахисовая 2 ч.л.
•авокадо 50 гр

@ppreceptiki | #завтрак

BY ПП Рецепты | Здоровое питание


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1What is Telegram Channels? 4How to customize a Telegram channel? There have been several contributions to the group with members posting voice notes of screaming, yelling, groaning, and wailing in different rhythms and pitches. Calling out the “degenerate” community or the crypto obsessives that engage in high-risk trading, Co-founder of NFT renting protocol Rentable World emiliano.eth shared this group on his Twitter. He wrote: “hey degen, are you stressed? Just let it out all out. Voice only tg channel for screaming”. 5Telegram Channel avatar size/dimensions Joined by Telegram's representative in Brazil, Alan Campos, Perekopsky noted the platform was unable to cater to some of the TSE requests due to the company's operational setup. But Perekopsky added that these requests could be studied for future implementation.
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