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STRELA | Бег, лыжи - как тренироваться спортсменам-любителям@strela_coach P.1231
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Вдохновившись Московским Полумарафоном, строим планы, как стать (еще) быстрее 💪

ПОДГОТОВКА К ПОЛУМАРАФОНУ: 3 ИНГРЕДИЕНТА УСПЕХА
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https://strela-coach.ru/podgotovka-k-polumarafonu-3-ingredienta-dlya-uspeha/

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Find your optimal posting schedule and stick to it. The peak posting times include 8 am, 6 pm, and 8 pm on social media. Try to publish serious stuff in the morning and leave less demanding content later in the day. Click “Save” ; A vandalised bank during the 2019 protest. File photo: May James/HKFP. It’s yet another bloodbath on Satoshi Street. As of press time, Bitcoin (BTC) and the broader cryptocurrency market have corrected another 10 percent amid a massive sell-off. Ethereum (EHT) is down a staggering 15 percent moving close to $1,000, down more than 42 percent on the weekly chart. According to media reports, the privacy watchdog was considering “blacklisting” some online platforms that have repeatedly posted doxxing information, with sources saying most messages were shared on Telegram.
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