UFQ@ufq_horizon P.43

UFQ_HORIZON Telegram 43

To'g'ri ovqatlanish haqida

Ibn Xaldun derki: "Ovqatni juda ko'p isteʼmol qilish tanada ortiqcha yog' va vazn keltirib chiqaradi. Bunday ortiqcha vazn yig'ilishidan tana nomutanosib tarzda semirib ketadi va qaddi qomati xunuklashib ketadi.

Shu tarzda noto'g'ri ovqatlanishda davom etilsa, inson miyasiga buzilgan zararli suyuqliklar yetib borib, inson ongi buzilar, fikrlash qobiliyatlari keskin pasayur. Idroksizlik, g'aflat bosish va hushyorlikni yo'qotilishi kuzatilur."

Noto'g'ri ovqatlanish tana sog'lig'i uchun ham juda zararli bo'lib. Ortiqcha vazn ortib ketishi kam harakatlik, dangasalikni keltirib chiqaradi. Bu holat esa inson ozuqa olgan "koloriyasi"ga yarasha "energiyasini" ishlata olmas, bu esa yana ortiqcha yog'lar yig'ilishi va og'ir kassaliklarga chalinishi xavfini olib kelishiga sababchi bo'lar.

Bobur Hamidov tayyorladi

(Siz uchun anti-motivatsiya. Ilm olishda davom eting!)

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2.1K viewsedited Jan 26, 2022 at 14:57

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Create: 2022-01-26
Last Update: 2025-05-29 12:40:06

To'g'ri ovqatlanish haqida

Ibn Xaldun derki: "Ovqatni juda ko'p isteʼmol qilish tanada ortiqcha yog' va vazn keltirib chiqaradi. Bunday ortiqcha vazn yig'ilishidan tana nomutanosib tarzda semirib ketadi va qaddi qomati xunuklashib ketadi.

Shu tarzda noto'g'ri ovqatlanishda davom etilsa, inson miyasiga buzilgan zararli suyuqliklar yetib borib, inson ongi buzilar, fikrlash qobiliyatlari keskin pasayur. Idroksizlik, g'aflat bosish va hushyorlikni yo'qotilishi kuzatilur."

Noto'g'ri ovqatlanish tana sog'lig'i uchun ham juda zararli bo'lib. Ortiqcha vazn ortib ketishi kam harakatlik, dangasalikni keltirib chiqaradi. Bu holat esa inson ozuqa olgan "koloriyasi"ga yarasha "energiyasini" ishlata olmas, bu esa yana ortiqcha yog'lar yig'ilishi va og'ir kassaliklarga chalinishi xavfini olib kelishiga sababchi bo'lar.

Bobur Hamidov tayyorladi

(Siz uchun anti-motivatsiya. Ilm olishda davom eting!)

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